"Raise the barre and get summer body ready." - InStyle
"Free weight and ballet barre moves that you don't have to be a ballerina to master." - Allure
"...my number one. Why? It appeals to my inner-dance and it targets tough-to-tone areas." - 7x7
"Get the dancer's body of your dreams." - Vital Juice
"...Jill Dailey helped launched a fitness craze." - AMEX OPEN Forum
The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.
We started in 2000 and currently have 48 studios open in Arizona, California, Colorado, Illinois, Indiana, Michigan, Missouri, Nevada, Canada and Paris, France.
Our new DVD "Dailey Now" is now available. This video features three workouts on one disc! It's perfect for those that can't get to a local Dailey Method studio, or want to stay up on their practice while out of town. For more information and to order click here. To order our first DVD "No Excuses" click here.
The following new studios are coming soon: Napa, CA, Pittsburgh, PA, Northbrook, IL, Oak Park, IL and Calgary, Alberta.
New studios recently opened in Mexico City, Lincoln Park - Chicago, IL, Morgan Hill, CA, Santa Rosa, CA, Folsom, CA, and Denver, CO.
In 2012 our studios held donation classes and sold special pink Dailey Method retail to raise $32,100 to help support these Breast Cancer services: Bright Pink and To Celebrate Life Foundation. Thank you to all our students for your support!
ALIGNMENT > BALANCE > RESULTS™
A new class that will elevate your practice. Read more about it here.