The Dailey Method is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercise. As featured in Allure, Self, InStyle, and FitPregnancy, The Dailey Method workout effectively strengthens, tones, and lengthens the entire body. In addition to achieving these desirable benefits, our instructors’ skills and hands-on approach help our clients maintain proper body alignment both in and out of the studio. The Dailey Method Benicia offers a spacious, comfortable, light-filled 2,000 square foot studio in the historic Benicia Arsenal Park, featuring, extensive parking, locker facilities, staffed childcare room, and a display of athletic and boutique-inspired apparel.
The Dailey Method Benicia is owned and operated by Jasmine Powers in partnership with The Dailey Method. Upon introduction to The Dailey Method, Jasmine knew that it was the most targeted, efficient, challenging, and most rewarding workout she had ever experienced. Jasmine is a Master Instructor and has personally trained and studied under The Dailey Method founder, Jill Dailey McIntosh to teach The Dailey Method’s unique orthopedic exercises and the focus on the natural alignment of the body. Jasmine and her team of teachers are dedicated to providing a fun, effective and challenging workout to students of all levels in a safe, encouraging, and non-competitive atmosphere.
Reservations can be made up to one week in advance. A current class or package in our system is required. They can be made using our Online Reservation System or by calling the studio directly. Cancellations are allowed up to 30 minutes prior to each class. If you do not show and a cancellation is not received, your account will be deducted one class. If you are on an unlimited month package, a day will be deducted for each absence.
Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.
There are two new specials that are available to first-time students: Unlimited Month Special for $75 and 3 Classes For $30. Both packages provide the opportunity to get a feel for our class at a discounted rate. Most people find the Unlimited Month Special is the best way to really learn the class and see the amazing results it can provide over a 30-day period. These specials can only be purchased online or at the studio. If you'd like to sign-up in advance, please follow these steps.
2. Purchase a single class for $18, or any other option. You cannot make a reservation without having a current class or package in your online profile.
3. Register with the Online Reservation System.
4. Reserve a class.
5. Arrive 10-15 minutes early on your first day to sign waiver and become familiar with the studio. Please let the teacher know it is your first class.
6. We offer two "New Client Specials". Most students purchase the Unlimited Month Special for $75 to learn the basics of the class and see the results it can provide. The Unlimited Month Special begins the day of your first class and lasts for 30 days. The other option is to buy the New Client 3-Class Package for $30.
ALIGNMENT > BALANCE > RESULTS.™
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