"TDM has changed my life for the better in so many ways. At 47 years old, TDM has helped me get in the best shape of my life! I was never an exercise person and wasted alot of money on gym memberships that went unsued. TDM is not like anything I have ever tried before and the results speak for themselves! I now look forward to exercising, feel extremely healthy and fit, and finally had the "aha" moment I have been waiting for all my life. Turns out that I am one of those exercise people; I just wasn't a "gym" person. Thank you Angie and TDM for helping me realize that being fit and having fun are possible!" - Krista
"I love taking the TDM; its one of the things I look forward to most during the work week. Being able to tone and lengthen all in one class is ideal. The teachers are amazing with their direction of correct movement, and movements that are the most effective for my body." - Nicole C.
"The Dailey Method has become an essential part of my week. I have tried weight lifting with a personal trainer, all types of cardio classes, walking and I have never had the results that I have seen since joining The Dailey Method. I feel stronger and I have changed my body shape and increased my flexibility. I have often described that the classes are like having a personal trainer and an teacher in class. Angie and her staff get to know you personally. They know when I am trying to cheat and will come around and get me to challenge myself further. They are great about giving encouragement during class. I love when I hear the teacher say, “Perfect, Michelle”. Silly I know but it makes you work harder. People who are new to class will ask me does it get easier? I always answer no. The classes constantly challenge me. My legs, arms and abs are pushed every day that I am there. This makes me feel stronger and I can see that with each class how much lower I can get in a hold and that I can get through parts that I found impossible before. I look forward to my workouts now and that in itself says a lot." - Michelle O.
"The Dailey Method has literally changed my life. This workout has completely changed my body: I have great muscle tone but without the bulk, have lost over 20 pounds and have developed amazing core strength for the first time in my life. I am stronger and more flexible than I have ever been! I no longer suffer from knee and hip joint pain as I did with running and traditional weight workouts. It has also changed my mindset: I actually look forward to exercising, which makes it easy to incorporate into my life. I have an overall better sense of health and well being. All I can say to those who have yet to give The Dailey Method a try -- is that you have nothing to loose, and everything to gain." - Kristin J.
"I have been attending The Dailey Method Benicia since it opened in November 2010 and I have gone at least once a week (usually more) since. I was so happy that TDM came to Benicia and I literally go to class as much as I can. I have been a dancer since childhood and came into TDM in decent shape. Coming to class on a regular basis has totally changed my body, my core is much stronger (and my waistline more tiny). My legs and arms are more defined and TDM has increased my flexibility. TDM women are welcoming and all come to class to take care of and better themselves, it is a great environment for a work out." - Janice J.
ALIGNMENT > BALANCE > RESULTS.™