How is The Dailey Method® different from other fitness studio programs?
The exercises are non-impact, but are weight bearing which provides students the most efficient method to exercise the muscles at their core. students see physical results quickly because the muscles respond naturally to this approach. We also have a very strong focus on educating our students on working with a neutral spine position, which is the healthiest, most natural position for our alignment. Unlike a large traditional fitness class, students receive individualized attention.
How often does a student need to attend a class to see results?
students attending class three times per week, for six weeks, experience a significant increase in their strength and flexibility and notice improved tone in their body. Greater results are achieved with more frequency per week and continuity over time.
Do students need to be at a certain fitness level or age to attend The Dailey Method®?
Anyone interested in improving their fitness level; including increased strength, flexibility, stamina, better posture and body awareness are welcome. Our students range from 14 to 75 years old.
Is The Dailey Method® an aerobic workout?
This program provides students deep, efficient muscle fitness without a direct aerobic element. However, more advanced students keep their heart rate elevated as they participate more vigorously.
Can The Dailey Method® help me with injury prevention or rehabilitation?
Yes, The Dailey Method® is a very safe form of exercise based on orthopedic exercises and constantly revised according to current research. All of the exercises emphasize working the body with proper alignment and form. Through our careful instruction, the ankles, knees, hips and spine are strengthened and stabilized. students who have come to us with previous injuries have been amazed at the speed of their recovery.
Can I attend class during pregnancy?
Yes, The Dailey Method® is a very safe workout for pre and post-natal care. Many of our students, including Jill Dailey McIntosh, have attended classes throughout their pregnancies. A few minor modifications make this class a very thorough and effective workout to help women look and feel their best. Please note that a written consent from your doctor is required.
Why does The Dailey Method® have such a strong emphasis on core conditioning?
Your core is the powerhouse where all efficient movement begins. Regular conditioning of the core muscles is vital for supporting the back, preventing injuries. In addition, helping to correct posture and ensure functional movement patterns. The abdominal muscles are a primary and very important part of the core. The Dailey Method® classes emphasize strengthening the abdominal muscles from start to finish.
Does The Dailey Method® provide a full body workout?
This class works you out from the end of your nose to the tip of your toes. After intentionally setting proper alignment every muscle group is then taken into account and strengthened and stretched to give you the workout of a lifetime!
What should I wear to class?
Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment/form. Socks are required.
ALIGNMENT > BALANCE > RESULTS.™