In September 2007, The Dailey Method and its results driven program revolutionized working out in the Chicago area as the first Dailey Method studio to open outside of Northern California in the quaint downtown area of Naperville. Located at the historical 5th Avenue Station building, this spacious studio offers convenient class times, spa-like locker rooms, convenient and ample parking as wells as onsite childcare. Our experienced staff is skilled at helping students of all fitness levels achieve their personal goals in an attentive, encouraging and friendly atmosphere. The Naperville studio is owned by Amber Foy and Michelle Waranoski.

Amber found her passion for The Dailey Method in 2010 when she was looking for a pre-wedding workout. After one class she was hooked. She loved so many aspects of the class, but most of all she loved the support from the inviting community. Amber became an instructor in 2011 and quickly learned that The Dailey Method was more than just exercise; it was a total transformation of mind, body, and spirit. This newfound personal growth led her to her dreams of becoming an owner. Amber’s background in dance and massage therapy offers the perfect balance to share her passion with The Dailey Method community.

Michelle’s interest in fitness was inspired by 15+ years of ballet practice and a love of dance that followed her into adulthood. She has been a group fitness teacher since 1991 and became a student of Lotte Berk inspired exercise in 2004. Over the course of becoming a certified Pilates teacher, she gained an abundance of knowledge in both anatomy and the study of mechanics of body movements. With Michelle’s rich history in choreography and fitness instruction combined with her extensive background in anatomy and kinesiology makes her partnership with Colleen is a natural fit. Her experience marries well with The Dailey Method’s scientific approach toward exercise and fitness.

Reservations can be made up to one week in advance. A current class or package in our system is required. They can be made using our Online Reservation System or by calling the studio directly. Cancellations are allowed up to 30 minutes prior to each class. If you do not show and a cancellation is not received, your account will be deducted one class. If you are on an unlimited month package, a day will be deducted for each absence.

Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.


About Us


5th Avenue Station
200 E. 5th Avenue • Naperville, IL
Phone: 630.579.6162
Email Us Here!

Reservation Policy

New To The Dailey Method?

There are two new specials that are available to first-time students: Unlimited Month Special for $100 and 3 Classes For $54. Both packages provide the opportunity to get a feel for our class at a discounted rate. Most people find the Unlimited Month Special is the best way to really learn the class and see the amazing results it can provide over a 30-day period. These specials can only be purchased online or at the studio. If you'd like to sign-up in advance, please follow these steps.

1. Visit our Online Reservation System.

2. Purchase a single class for $20, or any other option. You cannot make a reservation without having a current class or package in your online profile.

3. Register with the Online Reservation System.

4. Reserve a class.

5. Arrive 10-15 minutes early on your first day to sign waiver and become familiar with the studio. Please let the teacher know it is your first class.

6. We offer two "New Client Specials". Most students purchase the Unlimited Month Special for $100 to learn the basics of the class and see the results it can provide. The Unlimited Month Special begins the day of your first class and lasts for 30 days. The other option is to buy the New Client 3-Class Package for $54.



New Monthly Memberships!

Starting at $149/month.
Click here for the details.



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