The Dailey Method recently brought its renowned fitness class to Salt Lake City! The Salt Lake Studio is owned by Daralyn Christensen and Lauren McKay Benson in partnership with The Dailey Method. Daralyn is originally from the bay area, where she was first introduced to The Dailey Method. She holds a B.A. in Fine Arts and Art History and worked for over 15 years in finance administration. In addition to training and studying under founder, Jill Dailey McIntosh, Daralyn practiced yoga and Pilates for ten years and has taught other forms of exercise, including group classes. After moving her family to Salt Lake City five years ago, Daralyn realized a need for The Dailey Method in the Salt Lake market and began to work on opening a studio. She has personally experienced the changes in her body due to the Dailey Method’s unique, effective, and challenging curriculum. After two children, Daralyn is in the best shape of her life and excited to share The Dailey Method with Salt Lake City. Lauren McKay Benson is a native of Salt Lake City and has always had a passion for physical fitness. She grew up dancing and has 14 years of classical ballet training. Lauren holds a B.S. in Behavioral Science and Health and a M.B.A. in Business with an emphasis on Entrepreneurship. After years of fitness classes, yoga, weightlifting, running, and Pilates, Lauren was amazed at the positive changes The Dailey Method classes made to her body so quickly. She has also trained under Jill Dailey McIntosh and is excited to bring the Method’s unique, orthopedic workout to Salt Lake City and help students of all ages and levels reach their fitness goals in a fun and non-competitive environment.


About Us


6910 Highland Drive
Salt Lake City, UT
Phone: 801.943.0748
Emailing Us Here!


Reservation Policy

New To The Dailey Method?

There are two new specials that are available to first-time students: Unlimited Month Special for $100 and 3 Classes For $45. Both packages provide the opportunity to get a feel for our class at a discounted rate. Most people find the Unlimited Month Special is the best way to really learn the class and see the amazing results it can provide over a 30-day period. These specials can only be purchased online or at the studio. If you'd like to sign-up in advance, please follow these steps.

1. Visit our Online Reservation System.

2. Purchase a single class for $18, or any other option. You cannot make a reservation without having a current class or package in your online profile.

3. Register with the Online Reservation System.

4. Reserve a class.

5. Arrive 10-15 minutes early on your first day to sign waiver and become familiar with the studio. Please let the teacher know it is your first class.

6. We offer two "New Client Specials". Most students purchase the Unlimited Month Special for $100 to learn the basics of the class and see the results it can provide. The Unlimited Month Special begins the day of your first class and lasts for 30 days. The other option is to buy the New Client 3-Class Package for $45.

Reservations can be made up to one week in advance. A current class or package in our system is required. They can be made using our Online Reservation System or by calling the studio directly. Cancellations are allowed up to 30 minutes prior to each class. If you do not show and a cancellation is not received, your account will be deducted one class. If you are on an unlimited month package, a day will be deducted for each absence.


Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.




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